GROUP OFFERINGS:
CLASSES & WORKSHOPS
I’ve been teaching group fitness classes since 2001 and teach both on Zoom and in-person through multiple studios on Cape Cod…
SERVICES:
PRIVATE & CORPORATE YOGA
I offer individual private sessions, private small group classes, and corporate yoga sessions via zoom and in-person…
SPECIALTIES:
YIN YOGA & QIGONG:
Yin yoga, my most popular class, is a slow-paced, therapeutic style of yoga and is suitable for a variety of ages and abilities…
It is possible to create new habits and find peace and tranquility in your life. Tools such as Yoga, QiGong, Breathwork and Meditation have been around for thousands of years because they work.
I know this, because all these tools have helped me in more ways than I could have ever imagined.
What some of my clients are saying…
Words seem inadequate in describing the personal growth I experienced while taking individual/private yoga instruction with Ingrid Jaeger. While in the process of rehabbing from a broken foot, fortunately I met Ingrid. Her expertise, patience and compassion were instrumental in giving me a solid foundation to improve both my physical and emotional health. I was a beginner who benefited from Ingrid's ability to teach to adult learning styles and to synthesize a personalized yoga workout. Together, we worked on correct form, strength, endurance and self-acceptance. I laughed, learned and developed a new mindset that will serve me well in the future, and for that I will always be grateful.
-Deb W.
I have found my perfect yoga instructor. I have been a yogi for many years. We moved to Cape Cod in 2017 and my search began for the ideal Yoga instructor. I needed someone experienced and highly trained that could also accommodate my busy work schedule and physical limitations. Ingrid came highly recommended by many so I decided to give her a try, and I'm so grateful I did. After conducting a thorough assessment Ingrid was able to customize an individual Yoga practice for me that also addressed and fulfilled all my needs. Ingrid has enriched my approach to Yoga and introduced me to a whole new spiritual world. I continue practicing with Ingrid today and have never felt better!
-Mirit W.
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