Group Classes
MONDAYS
Moderate Flow, 9:00-10:00am, UPY (formerly Innerglow), Mashpee Commons [SIGN UP]
In-person at Studio. Call for more information at 774-256-4480.Qigong, 11:00am-noon, Sandwich Center for Active Living
In-person. Must pre-register for class. Call for more information at 508-888-4737.New Class starts June 2nd: Qigong, 5:30-6:30pm, Centerville Yoga, Centerville [SIGN UP]
In-person at Studio. Call Centerville Yoga for more information at 774-256-4480.
TUESDAYS
New Class starts May 20th: Qigong, 1:15-2:15pm, Falmouth Senior Center,
In-Person. Must pre-register for class. Call the Falmouth Senior Center for more information at 508-540-0196.Yoga for Vitality, 2:30-3:30pm, Falmouth Senior Center,
In-Person. Must pre-register for class. Call the Falmouth Senior Center for more information at 508-540-0196.
WEDNESDAYS
Moderate Flow, 9:00-10:00am, Centerville Yoga, Centerville [SIGN UP]
In-person at Studio. Call Centerville Yoga for more information at 774-256-4480.Yin Yoga, 6:00-7:00pm, UPY (formerly Innerglow), Mashpee Commons [SIGN UP]
In-Person at Studio or Virtual. Call for more information at 774-256-4480.
THURSDAYS
Yoga for Vitality, 2:30-3:30pm, Falmouth Senior Center,
In-Person. Must pre-register for class. Call the Falmouth Senior Center for more information at 508-540-0196.
SUNDAYS
Moderate Flow, 9:00-10:00am, Centerville Yoga, Centerville [SIGN UP]
In-person at Studio or Virtual. Call Centerville Yoga for more information at 508-775-1422.Deep Stretch ~ Yin Yoga, 10:30-11:30am, Centerville Yoga, Centerville [SIGN UP]
In-person at Studio or Virtual.
SPRING RETREAT
~ Hosted by Ingrid Jaeger & Dawn Spunzo
Becoming Unstuck: A ‘Qi-Tox’ for Body, Mind & Spirit
Details: Saturday, April 26th 2025 | 12:00pm-5:00pm | $140
Location: Oakcrest Cove Lodge, 34 Quaker Meetinghouse Rd., Forestdale, MA 02644
Set aside an afternoon to engage in energy practices to clear away stagnancies and strenthen your ‘Qi’. Prepare to immerse yourself in yin yoga, somatic movements, qigong and meditation led by Ingrid and Dawn overlooking beautiful Peter’s Pond.
If you have questions, please shoot me an email , or you may text/call me at 508-274-7594. You may also email Dawn. All payments are non-refundable.
There is ONE spot left. Please contact me if you are interested.
“When I became certified as a yoga instructor I thought, where do I go from here? I needed direction and guidance. Regularly attending Ingrid’s classes, I knew she was the one who could help me focus on what I needed to build a stable foundation going forward. After our first private session, I was so impressed with the basics she taught me. She watched the first 20 minutes of my practice and gave me feedback on positives and made suggestions on what I could improve upon. After approximately 6 months of teaching, I felt a need to revisit with her and seek advise on cueing and sequencing. I was amazed with the tips she provided and it opened a whole new practice to me. She always introduces something new and informative to her classes. Thank you Ingrid, for all you’ve taught me.”