Group Classes

MONDAYS

TUESDAYS

  • Yoga for Vitality, 2:30-3:30pm, Falmouth Senior Center,
    In-Person. Must pre-register for class. Call the Falmouth Senior Center for more information at 508-540-0196.

WEDNESDAYS

  • Moderate Flow, 9:00-10:00am, Centerville Yoga, Centerville [SIGN UP]
    In-person at Studio. Call Centerville Yoga for more information at 774-256-4480.

  • Yin Yoga, 6:00-7:00pm, UPY (formerly Innerglow), Mashpee Commons [SIGN UP]

    In-Person at Studio or Virtual. Call for more information at 774-256-4480.

THURSDAYS

  • Qigong, 11:00am-noon, Sandwich Center for Active Living
    In-person. Must pre-register for class. Call for more information at 508-888-4737.

  • Yoga for Vitality, 2:30-3:30pm, Falmouth Senior Center,
    In-Person. Must pre-register for class. Call the Falmouth Senior Center for more information at 508-540-0196.

SUNDAYS

  • Moderate Flow, 9:00-10:00am, Centerville Yoga, Centerville [SIGN UP]
    In-person at Studio or Virtual. Call Centerville Yoga for more information at 508-775-1422.

  • Deep Stretch ~ Yin Yoga, 10:30-11:30am, Centerville Yoga, Centerville [SIGN UP]
    In-person at Studio or Virtual.

Breathe Deep - A Journey to Clear, Heal & Ground

~ with Ingrid Jaeger & George S. Peterson*

Details: Friday, January 24th, 2025 | 6:00pm-8:00pm | $40
Location: Centerville Yoga & Wellness Center, 1600 Falmouth Rd #41, Centerville MA

Join us for an evening of powerful, healing breathwork and movement. In a time of rapid global shifts and personal challenges, it’s natural to feel a buildup of energy and emotion. This class is an opportunity to release what may be weighing you down. It’s essential to create space within ourselves to breathe freely and feel centered.

Ingrid will lead us through movements to support the lungs, and George will take us on a breathwork journey that promotes deep clearing of emotional and energetic blockages. All levels are welcome and no experience is necessary.

*George S. Peterson has over a decade of experience teaching meditation and working in the addiction recovery field. He is an author, podcast host, keynote speaker, breathwork healer, and retreat leader. To learn more about George, click here.

SPRING RETREAT

~ Hosted by Ingrid Jaeger & Dawn Spunzo

Save the date! More details to come. Registration opens March 2025.

Details: Saturday, April 26th 2025 | 12:00pm-5:00pm
Location: Oakcrest Cove Lodge, 34 Quaker Meetinghouse Rd., Forestdale, MA 02644

If you have questions, please shoot me an  email , or you may text/call me at 508-274-7594.  All payments are non-refundable.

“When I became certified as a yoga instructor I thought, where do I go from here? I needed direction and guidance. Regularly attending Ingrid’s classes, I knew she was the one who could help me focus on what I needed to build a stable foundation going forward. After our first private session, I was so impressed with the basics she taught me. She watched the first 20 minutes of my practice and gave me feedback on positives and made suggestions on what I could improve upon. After approximately 6 months of teaching, I felt a need to revisit with her and seek advise on cueing and sequencing. I was amazed with the tips she provided and it opened a whole new practice to me. She always introduces something new and informative to her classes. Thank you Ingrid, for all you’ve taught me.”
— Donna H.